With the rise of digital technology, it has become more evident that it can be used to make our lives easier and more productive. In fact, the technology within your everyday hand-held device can even be used to help you live a healthier and more balanced lifestyle. From the comfort of your smartphone, you can access a variety of apps to help you live a healthy lifestyle.
In this article, we’re going to cover seven of the best mobile apps to help you live a healthy lifestyle, from drinking more water and exercising, to everyday hydrotherapy and more!
1. The SmartTub™ System
Are you the proud owner of a Jacuzzi® Hot Tub? You might just benefit from using the SmartTub™ System and app. With the SmartTub™ System, you can monitor and control your spa from the comfort of your mobile device. Turn up the heat and turn on the jets before you head outside, stay up-to-date with upcoming service and maintenance appointments, and make the absolute most of your hot tub installation with help from this app.
The SmartTub™ System makes using your hot tub a more efficient and enjoyable process. The more time spent inside your hot tub, the more health benefits that you can experience, from improved sleep patterns and reduced stress, to eased muscle tension, soothed joint pain, and more.
Keep yourself entertained and mind challenged with daily exercise for your brain. The Luminosity app can help you to sharpen the skills you use every day with brain training exercises that are tailored directly to you. Each day you can play a series of new scientifically validated tasks in the form of games to help challenge your brain and sharpen your skills.
3. Sleep Cycle: Smart Alarm Clock
Could you benefit from better sleep patterns? While soaking in a hot tub can help you to prepare for and get a full night of rest, this app can help you take those benefits to the next level of helpful.
The Sleep Cycle smart alarm clock analyzes your sleep patterns and then helps you to wake up during the perfect window of light sleep. So, you can wake up feeling rested and enjoy more energy throughout the day. If you could benefit from a better night of rest, this is the app for you.
MyFitnessPal is a free app for both Apple and Android devices that can help you to track your diet and exercise. Once installed, simply create your profile and you are ready to get started. Track what you eat and drink every day to monitor your diet and log each workout or physical activity after you have finished. You can even include the water workout that you enjoyed in your hot tub or swim spa!
Could your mental health use some TLC? Calm is one of the best-rated apps for sleep, meditation and relaxation. Once you have downloaded the app and created a profile, you can begin to use the many supports available to help you relax and even ease stress. When used in combination with your hot tub or All Season Pool, you can truly maximize your relaxation. After your next soak or swim, lay down on your couch or bed and navigate through the tracks and videos on the app until you find what works best for you.
6. Drink Water Reminder
Do you have difficulty drinking the daily recommended amount of water? The Drink Water Reminder app can help you to get your daily fill. Based on factors such as gender, weight, height, and lifestyle, the app will help you to set a goal and then send you regular reminders so that you can achieve it.
Did you enjoy the information in this article or find it helpful? Find similar articles and other information in our blog and online resource centre. To start living a healthier lifestyle, visit your nearest Wellness Shop showroom today. We have a wide selection of hot tubs, All Season Pools, saunas, gazebos, and other backyard essentials for sale. One of our team members would be happy to help you review hot tub prices on new spas or explore available used hot tubs to get you started. From there, we can help you equip and accessorize your hot tub to maximize enjoyment. From water care products and steps for access, to high-quality hot tub covers and more, your local Wellness Shop showroom has it all.