Canadian homeowners are increasingly likely to include an infrared sauna in their renovations or purchase a home that already features one. They offer a more luxurious, health-forward lifestyle.
Having an infrared sauna at home is becoming a growing health and lifestyle trend across Canada. It’s easy to see why, given its benefits for stress relief and recovery. Infrared saunas also provide space for mindfulness and routine relaxation at home. Let’s explore why more Canadians are investing in infrared sauna sessions to prioritize health and daily wellness.
Wellness Trends in Canada: The Rise of Infrared Light Saunas
Infrared saunas are a key investment to boost your lifestyle and wellbeing. It’s even an added perk to a home’s desirability. While there are many possible infrared sauna benefits for health, that’s not where the advantages end.
At-Home Wellness and Relaxation
Having a sauna at home encourages a brighter, calmer, more enjoyable lifestyle. Instead of having to wait for the opportunity to visit a spa, you get access to one in your own home and use it at the drop of a dime to experience the full health benefits of an infrared spa.
Including sweat sessions in your routine can help clear the mind, improve focus, promote relaxation, and foster overall contentment. While there may be physical health benefits of infrared saunas, there are also mental health benefits.
The warm air temperature within the sauna encourages the body to relax and melt into the seat. This hints that the mind should do the same and relax. As the body sweats and releases toxins, it’s also a space for users to let go of overwhelming thoughts and focus on themselves for a moment during their day.
Health Benefits
Infrared saunas may help boost a user’s overall health as well. The heat from the sauna penetrates the skin, encouraging blood circulation that can help reduce inflammation and alleviate chronic pain and muscle soreness. This makes saunas a good tool for pain management.
Infrared saunas may also assist with high blood pressure. The stimulated circulation can open blood vessels and lower blood pressure. Plus, when you’re calm, you tend to feel less pain. That mind-body connection is a reason why saunas can be good for pain relief.
Routine and Sleep
A sauna is frequently incorporated into a person’s routine to achieve that uplifted lifestyle they’re searching for. Having an infrared sauna at home can help you incorporate sauna into your daily routine. You reap its benefits more frequently than going to spas occasionally.
An at-home sauna session at the end of the day can help alleviate stress and prepare the body and mind for a restful night’s sleep. That means you could potentially see improved sleep, which contributes to your overall health.
Desirable Homes
A bonus benefit to investing in an infrared sauna at home is increasing your home’s desirability and worth. So, not only do you get to enjoy relaxing days at home, but your house will be more desirable to guests or even potential buyers. You can enjoy a return on investment if you sell.
Infrared sauna therapy is a hot commodity. Whether you’re selling your home, renting it out, or having guests over, your high-end sauna will entice everyone.
Learn more: 7 Things You Need to Know About Infrared Saunas
Traditional Sauna Vs Infrared Sauna: What Do Infrared Saunas Do?
When choosing between a traditional and an infrared sauna, consider the type of heat you prefer, how often you plan to use it, your budget, and the overall experience you want to create. Let’s compare traditional sauna vs infrared sauna based on these factors:
- Heat source: Infrared saunas use infrared light to emit radiant heat as opposed to a regular sauna that uses a wood stove or electric heater to create heat. Infrared saunas warm your body directly, not by the heated air.
- Everyday usage: An at-home infrared sauna is more convenient and easier to use every day. They can be turned on with a button and heat up in 10 to 15 minutes; no need to heat water or firewood. Traditional saunas need 30 to 45 minutes to fully heat up, with the fire needing tending, making everyday use more time-consuming.
- Availability: Infrared saunas are simpler to install and use fewer components that are easy to repair. Traditional saunas are widely available and often have longer lifespans since they use durable, low-tech components that are easy to service. When well-maintained, traditional saunas can last decades with minimal replacement costs.
- Sauna experience: Infrared saunas are a great option for people who don’t tolerate heat as well. The gentle heat doesn’t get too intense, typically ranging from 48℃ to 65℃, which is a lower temperature than the 71℃ to 93℃ range in traditional saunas.
How to Enhance Your Infrared Experience
Sauna bathing can be a more luxurious experience than simply sitting in it. Here’s how to vamp up your sauna culture:
- Stay hydrated. The heat in the sauna causes your body to sweat, which can cause dehydration. Drink plenty of water to avoid dehydration.
- Consider having a sauna buddy if you enjoy the company. It’s a good time to bond with others.
- For further muscle recovery after the sauna, use a favourite lotion to rub away sore muscles once they’re warm.
- Create a relaxing atmosphere with aromatherapeutic scents, soft lighting, and soothing music to help relieve stress.
Infrared Sauna Lifestyle FAQs
What is an infrared sauna, and how long should each session last?
An infrared sauna uses elements to emit radiant heat. This heats the space quickly, so users don’t have to wait long. Beginners should shoot for 15 to 20 minutes; however, there’s no fixed time. Your first sessions can absolutely be shorter. Work your way towards 30 to 40 minutes if you’re comfortable. Even at 20 minutes, you’ll likely have an increase in blood flow and a shift in your mood.
What are the main health benefits of an infrared sauna? (
Infrared saunas may help with improved sleep, increased blood circulation, mood regulation, detoxification through sweating, pain and inflammation relief, and stress reduction.
Infrared Sauna Experience Takeaways
The infrared sauna offers a plethora of benefits to uplift a person’s lifestyle. These are just some of the potential benefits:
- Possible improvement to physical health conditions due to increased blood flow and detoxification through sweating.
- Possible improvement to mental wellness as the sauna inspires relaxation, introspection, and rejuvenation.
- The potential for better sleep by setting a routine for the body and mind.
- A luxurious oasis within your home that’s always minutes away from wowing and soothing whoever uses it.
High-Grade Infrared Saunas at Wellness Shop
Infrared saunas at home are a pillar of relaxation, modern home designs, personal rituals, and mental resets. Thinking about adding an infrared sauna to your space? Wellness Shop can help. Explore our curated collection of full-spectrum and far-infrared sauna models built for today’s homes and health goals. It’s not just a luxury; it’s a lifestyle upgrade.
Begin your wellness journey today.
