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The Wonderful Health Benefits of Infrared Saunas


There are many reasons that you may want to relax in a sauna. For instance, after a strenuous workout, nothing can renew your muscles quite like sitting in a sauna for a few minutes. Many people also elect to take a seat to help them increase their blood flow, which helps promote healing. However, all of these health benefits of a conventional sauna pale in comparison to the incredible healing powers of an infrared sauna.

While it may seem dubious at first, the benefits of using an infrared sauna are both well understood and well documented by the scientific community. If you’ve ever considered investing in a sauna, but you weren’t certain why or if you need one, these key advantages of an infrared sauna just may change your mind!

Detox Your Body

While systemic detoxification in your body typically starts in the liver, sometimes it might need a little bit of outside help. That’s where an infrared sauna steps in. Your body can quickly become imbalanced with toxins from day-to-day life. When you sit in an infrared sauna, your body will start to heat up from the inside to push all of the toxins out of you. In turn, you’ll sweat them out. Not only does this bolster your immune system, helping you to fight off any infectious diseases that may be going around your office, you can also start to notice clearer, younger skin, too!

Boost Your Metabolism

Enjoying time relaxing in the sauna can help you burn calories and shed unwanted body weight, too. According to research from the American Medical Association, sitting in a sauna can increase your heart rate, ultimately convincing your body that you have been exercising. Your body has to work harder to cool down, encouraging the fat to melt off your body. This caloric burn is similar to what can occur with running, all without you needing to lace up your sneakers!

Soothe Your Aches and Pains

Studies have shown that one of the best ways to help relieve muscle aches is through warmth. The effects of sitting in a sauna are almost instantaneous, as the infrared can quickly heat up your sore limbs to promote healing. Your blood vessels will dilate, increasing blood flow to your extremities. Your nerve endings will also respond to this heat, safely numbing them from pain. This means that you’ll recover more quickly from serious workouts, allowing you to go back to your favourite sport much sooner!

Infrared Saunas at Wellness Shop

Did you realize that infrared saunas had such amazing healing powers? Many people just like yourself are stunned to find out how incredible they are! To learn more about the impressive health benefits of infrared Jacuzzi® saunas, why not check out our blog for more information?

If you’d like to see our impressive selection of infrared saunas in person, why don’t you come down to our showroom here at Wellness Shop? Our friendly and knowledgeable sales team is looking forward to meeting you and answering any questions you may have about infrared saunas. Whether you want it to help you shed weight, stay healthy, or feel limber, we are proud to have the best saunas at our showrooms!


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