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How To Safely Enjoy Your Sauna While Sick – 4 Tips


Whether it’s a common cold or a mild flu, you may wonder if it’s safe to step into your sauna and enjoy its therapeutic benefits.

Fear not—we’re here to provide you with all the information you need to safely enjoy your sauna while sick.

In this article, we’ll discuss the precautions to take, and the key factors to consider when using a sauna while sick.

So, if you’ve been curious about navigating sauna sessions when you’re not feeling your best, stay tuned.

Using a Sauna While Sick: Precautions and Safety Measures

When using a sauna while sick, taking precautions and following safety measures is crucial to ensure a healthy and enjoyable experience.

Before stepping into the sauna, it’s important to consult a healthcare professional, especially if you have a pre-existing medical condition or are unsure about how heat exposure might affect your illness.

Additionally, keep the following guidelines in mind:

1. Temperature and Time Limits:

  • When you’re sick, your body may have reduced tolerance to heat. Keep the sauna temperature at a moderate level, around 100-120°F (37-49°C).
  • Limit your sauna session to 10-15 minutes at a time. It’s better to have several shorter sessions rather than one prolonged session to avoid overwhelming your body.

2. Listen to Your Body:

  • Pay close attention to how your body responds to the sauna. If you feel lightheaded, nauseous, or uncomfortable, exit the sauna immediately.
  • Stay alert for signs of overheating, such as a rapid heartbeat, dizziness, or excessive sweating. If any of these symptoms occur, leave the sauna and cool down.

3. Hydration is Key:

  • Drink plenty of water before, during, and after your sauna session. The heat can cause increased perspiration, leading to dehydration if you don’t replenish fluids.
  • Avoid alcohol and caffeinated beverages before your sauna session, as they can further dehydrate your body.

4. Follow Proper Hygiene Practices:

  • Maintain good hygiene habits to prevent the spread of germs. Use a towel to create a barrier between your skin and the sauna bench.
  • Wipe down surfaces before and after use to keep the environment clean and germ-free.

Remember, these precautions and safety measures are essential to ensure your well-being while enjoying your sauna when sick.

By consulting with a healthcare professional and listening to your body, you can still reap saunas’ benefits while minimizing potential risks.

woman using a sauna while sick

Post-Sauna Recovery Tips

Proper recovery after a sauna session is crucial, especially when you’re not feeling well. Proper recovery enhances the sauna’s benefits and ensures your safety and well-being.

Here are some tips on how to effectively recover after using a sauna:

Cooling Down Procedures

  • Gradual Cooling: After leaving the sauna, let your body cool down gradually. Avoid abrupt temperature changes, such as taking a cold shower immediately, which can shock the body. Instead, sit in a room-temperature area, wrap yourself in a towel or robe, and let your body temperature return to normal naturally over 10-15 minutes.
  • Fresh Air: Step outside for a few minutes to breathe in fresh air. This helps regulate your body temperature and rejuvenates your senses.
  • Cool Wash: Once you’ve cooled down slightly, consider a lukewarm shower to rinse off sweat and to help further your body temperature adjust back to normal.

Ideal Hydration Practices

  • Pre and Post-Sauna Hydration: As mentioned above, drinking water before entering the sauna is essential and even more crucial to rehydrate afterwards. Sauna sessions lead to significant fluid loss through sweat, which needs to be replenished to prevent dehydration.
  • Electrolytes: Consider beverages that replace electrolytes in addition to water. Coconut water, electrolyte-infused waters, or even a small amount of a sports drink can help maintain the balance of electrolytes in your body, especially after longer or more intense sauna sessions.

Recommended Rest Periods

  • Immediate Rest: After your post-sauna cooling down period, take some time to rest. This could mean sitting quietly, reading a book, or lying down. Allow your body to recover from the heat exposure calmly and without stress.
  • Avoid Strenuous Activities: Post-sauna is not the time for vigorous exercise or heavy physical tasks. Give your body at least an hour, preferably more, before undertaking any strenuous activities to ensure complete recovery.
  • Monitor Your Body’s Response: How your body feels post-sauna. If you experience any adverse effects like dizziness, prolonged fatigue, or headache, consider reducing the duration of your next sauna session and consult a healthcare provider.

Create Your Dream Home Retreat With a Sauna From Wellness Shop

By understanding the effects of heat on the body and following these comprehensive tips, you can safely enjoy the benefits of a sauna, even under the weather.

Remember, moderation and listening to your body’s needs are crucial. Saunas are a powerful tool for wellness, but they should be just one part of a holistic approach to recovery when you’re sick.

If you’re considering adding a sauna to your home for its health benefits, visit one of the seven Wellness Shop locations across southern Ontario. Our knowledgeable staff will help you find the perfect sauna to meet your health needs and preferences. Embrace the warmth and enhance your wellness journey with us at Wellness Shop!


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