Everyone has something that they would like to improve on, from improving sleep patterns and reducing stress levels, to spending more time outdoors.
Luckily, there are a plethora of New Year’s resolutions that you can commit to and implement to aid in self-improvement. What most of them come down to, however, is the notion of personal development and how such practices can improve your quality of life.
Best 10 New Year’s Resolutions For a Healthier Lifestyle
The following are just 10 New Year’s resolutions you can consider if looking to adopt a healthier lifestyle.
1. Spend More Time with Family and Friends
One of the most important resolutions one can make, setting a goal to spend more time with your family and friends is an essential step in bettering your overall quality of life. Whether it be through extra time spent at dinners or family game nights, sharing special moments with the ones you love is a great way to make your life fuller.
Here are some ways you can spend time with loved ones:
- Soak in the hot tub
- Hike a local trail
- Host a board games night
- Attend a fitness class
How will you spend more time with family and friends?
2. Take Better Care of Your Health
Another common New Year’s resolution is to take better care of yourself. This can mean many different things, but for many people begins with self-care, proper nutrition, and exercise.
Keeping a healthy body and eating well have been scientifically proven to lead to increased happiness and productivity. Make sure to get your doctor’s permission before beginning any new regimen of diet and exercise, but after that, it’s all about creating a plan and sticking with it.
Some ways that you can take better care of your health include:
- Eating a well-balanced diet, complete with plant-based protein, lean meats, fruit, vegetables, whole grains, legumes, and lots of water.
- Getting at least 150 minutes of aerobic exercise each week, 8,000 steps a day, or 20-30 minutes of physical activity each day.
- Prioritize your sleep patterns by committing to a healthy bedtime routine, complete with skincare and relaxing activity. We suggest aiming for 7-8 hours of sleep each night.
- Communicate with your general health care provider regularly, schedule annual physicals and keep them informed of any changes to your health.
Taking better care of your health can lead to an overall happier lifestyle, with many added benefits. From weight loss and maintaining a healthy weight, to less stress, more energy and so much more.
3. Give Back to the Community
Not only does giving back make you feel better, but when done in excess can lead directly to feeling healthier. Even things like donating old clothes to your local thrift store or helping a senior cross the street are good ways to give back.
Dedicating time each week, month, or even year to do things that can help others directly is a great way to improve your overall quality of life. Even if it seems small, every little bit counts.
4. Take up a New Hobby
One of the best ways to improve your overall quality of life is to take up a new hobby. Whether it’s learning a language, playing an instrument, enjoying low-impact exercise in a hot tub, or something as simple as fishing, taking on a new interest can lead to making lasting friendships and give you great memories.
With so many different hobbies out there, there’s no reason not to have one, and by taking up a new one, you’ll truly never run out of things to do.
5. Be More Environmentally Conscious
Making sure you’re doing your part for the environment is also another one of the most popular New Year’s resolutions. This can be as simple as setting aside recycling bins or participating in community clean-up activities.
Our health and that of future generations depend on our ability to be conscious of how we treat the planet, so do your part and keep Mother Nature healthy and happy.
6. Go on Vacation
Another great way to improve your quality of life is by taking more vacations throughout the year. Even if you can only take a weekend trip, it’s good for everyone to get away from the everyday stresses of life every once in a while.
Vacations give you a chance to relax and re-energize, allowing you to return home feeling rejuvenated and refreshed.
7. Enjoy Leisurely Time to Relax and Unwind
Similarly to how you might reap the benefits of a vacation, setting time aside to focus on yourself can be done without the planning and cost associated with a getaway. There are lots of things you can do at home to rejuvenate your well-being, whether it be by spending more time outdoors, getting extra sleep, or making your hot tub time a priority.
Here are some activities to help you relax and unwind:
- Enjoy daily hot tub hydrotherapy
- Relax inside an infrared sauna
- Go for a walk, jog, or hike
- Read a good book
- Listen to soothing music or a podcast
- Have a bath and engage in self-care
Making sure you’ve got the time to relax and do what makes you happy, it’s another way to feel even healthier.
8. Quit a Bad Habit
Whether it’s quitting smoking, eating junk food, or something else entirely, resolving to quit a bad habit is one of the most common New Year’s resolutions. Quitting any sort of vice can be difficult, but the feeling you’ll have when you’ve finally done it is well worth it.
If quitting doesn’t come easily for you, try to take it in steps; try to switch to a less harmful alternative or set up ways to help you fight cravings when they come. If none of these things work, consider consulting your doctor about prescription options that can help you quit more easily.
9. Engage in Self-Care
While this isn’t exactly another resolution, more of a tactic to help inform your other resolutions, it’s still something that can have a huge impact on the rest of your life.
Top 5 Ways to Engage in Self-Care
- Relax in a Hot Tub or Sauna
- Exercise in an All-Season Pool
- Enjoy a Personal Spa Night
- Book a Night Away at a Hotel
- Unplug from Electronic Devices
When you feel good about yourself and are able to be true to who you are, it will improve every aspect of your life. Whether it means meditating on how you’re feeling, focusing inward on what makes you who you are, or going on a journey of self-discovery, finding out more about yourself is a great way to improve your overall wellness.
10. Transform Your Home into an Oasis
Your home and property are supposed to be a place in which you can escape the stressors of everyday life and simply relax. With the capacity to be anything you make it, consider how you can invigorate your space to be as comfortable and beautiful as possible.
It’s important to surround yourself with things you love, whether it be gorgeous plants, water fixtures, or décor. Think of how you can make your home an oasis for yourself and the people around you to enjoy.
Living a Healthier Lifestyle In 2023
Many people set New Year’s resolutions, but very few actually stick with them. If you’re serious about your resolutions, the best thing you can do is plan accordingly and consider how each one will impact your life.
For the best deals on and selection of saunas and spas, contact or visit your local Wellness Shop dealership today.